Team APEX Insights

Are trekking poles worth it? We break down the real benefits, from reduced knee strain on descents to better balance on technical terrain and help you decide if poles belong in your kit.

Flying with trekking poles? The rules depend on your departure country and airline. We break down CATSA, TSA, and airline policies so you can pack smart and arrive at the trailhead with your gear intact.

Dealing with sore knees on the trail? Discover the actual science behind how trekking poles reduce impact on your joints during steep descents, plus the common technique mistakes to avoid for a pain-free hike.

Don't leave anything critical behind. This complete backcountry packing checklist covers every essential (shelter, navigation, food, safety gear, and clothing) so you're fully prepared before you hit the trail.

The right hiking socks can prevent blisters, manage moisture, and keep you comfortable for hours on the trail. This complete guide covers materials, cushioning, fit, and height so you can choose the best pair for your next day hike.

Pack smarter, not heavier. This guide covers the essential strategies for building a trail-ready pack — from layering systems and gear selection to weight distribution and what to leave behind on your next hike.

Stay trail-ready year-round. This guide covers the best offseason training strategies (strength, cardio, and mobility) to keep your legs, lungs, and joints prepared for your next big hike.

Carbon fiber or aluminum? We break down the key differences in weight, durability, and price so you can choose the right trekking poles for your next adventure in the Canadian Rockies and beyond.

Nine bucket-list hikes across Banff, Jasper, and beyond ranked by difficulty. From the multi-day Skyline Trail to the easy Peyto Lake Lookout, find the right trail for your level and come prepared for one of the world's great wilderness destinations.

The best free hiking apps of 2026, ranked and reviewed. From AllTrails for discovery to Gaia GPS for backcountry navigation, find the right tool for your hiking style and hit the trail with confidence.